top of page
women circle hands.png

Tappy Hour

An in-person guided group tapping circle

using EFT/Tapping Techniques

Dissolve emotional triggers to people, places,

thoughts, & things so you can

  • release stress, anxiety, frustration, & overwhelm

  • access your higher self & inner guidance

  • raise your vibration

  • tune into creativity & abundance

  • take inspired action

  • move

  • forward in your life with more confidence & clarity

  • be your best self living your best life

Hosted by Capstone House

1713 Beck Ave

Panama City, FL 32405

Monday August 7th

6:00pm - 6:30pm Intro to EFT/Tapping + Q&A

6:30pm - 7:30pm Guided Group Tapping Circle


$10.00 Donation

This tapping circle is for you if you are...

interested in learning a self help tool that you can use anytime to calm your nervous system, release stuck energy, safely feel your feelings, improve your relationships, calmly respond to life circumstances, and move through your day with more peace, love, and ease. 

 "I didn't even realize what was stressing me out until the tapping circle gave me the opportunity to access what was below the surface. I feel amazing after every session and it's helped me to move forward in my life and my business."

Sue Williams

Holistic Nutritionist

Sand Path.png

How it Works...

Everyone and all levels of tapping experience are welcome

The first 30 minute section includes:

  • an introduction and overview of EFT/Tapping

  • how it works to calm the nervous system and release energetic patterns in the mind/body connection

  • the three levels that EFT/Tapping can be applied

  • a step by step walk through of the various techniques that will be used in the tapping circle

  • an opportunity to ask questions and learn more

The next hour will include:

  • a professionally guided group tapping circle using various EFT/Tapping techniques

  • A safe and confidential environment to explore and practice the power of tapping

  • an experience of shifting your energy, expanding your perspective, and raising your vibration so you can show up to your life feeling nourished, relaxed, and


  • empowered.

  • adhflaeyoajrao;dsjgodi jnfdnhhfnasdfoiadfldaksfnadsfmdso

Humanity is undergoing an epic shift and we each came here to help facilitate it in our own unique way.​

Let's tap it out and get on with doing what we came here to do. 


​Are you ready to rise up together?

Facilitated by Certified EFT/Matrix Reimprinting Practitioner

& Energy Coach

Shannan Renee Carrozza

"In the last session I attended, I was agitated and tired when it started, I calmed down but was feeling really exhausted halfway through and by the end, I was relaxed and had balanced energy to enjoy the rest of my evening."

Jane Norton Pic2.jpg

Jane Norton

Living Nature's Design

"I’m so grateful for the healing and transformation I’ve experienced working with Shannan. She provides a safe space to process the most delicate of issues with wisdom and grace.I highly recommend her and the tapping circle!"

rochelle pic.jpg

Rochelle Schulz

Certified EFT Practitioner

"Shannan, thank you for following your own hard roads so you can reach a hand out for us. So grateful for our session."


Vikki Spencer

Women's Retreat Leader

Author, Speaker, Coach

"I felt heard, supported, and inspired during this epic hour of releasing my week and calling in the peace, joy, and abundance I wanted to embody.

It was an incredible way to finish my week!"

AngieHeiman Pic_edited.png

Angie Heiman

Certified EFT/Matrix Reimprinting Practitioner

Please Check in Before Class
bottom of page